10 Red Alerts of High Blood Pressure

High blood pressure is one of the commonest deadly diseases especially to aged people. Blood pressure is basically the measure of force against the arteries. Once the pressure escalates, a person might suffer from stroke, heart attack, and or other complications like damage to the kidneys, brain, and eyes. If you suspect that you have high blood pressure, it is a must that you check with your doctor and allow him or her to give you comprehensive information about common signs and symptoms of high blood pressure.

Often, people ignore high blood pressure and even those who take medications are unaware of the complications that this disease can bring. Studies show that 90% of patients with high blood pressure show no compliance with their medication. Failure to control blood pressure can cause serious damage to your vital organs. If you want to save them, then it is wise that you control your blood pressure within safe limits and take good fitness program from a gold coast personal trainer.

Normal blood pressure is 120/80 and if this reading escalates to 140/90, consider yourself a hypertensive patient. From 120 to 140, this is considered as a hypertensive stage. The good news about this is that, it can be controlled through natural measures like exercise, stopping smoking, low salt intake, lower cholesterol, eating vegetables, etc.

If you are clueless about the warning signs and symptoms of high blood pressure, then you need to start delving into the deep secrets of this Silent Killer. There are many coincidental symptoms that are widely associated with high blood pressure and these include headache, dizziness, nosebleed, fatigue, and flushed face. Though many people with high blood pressure experience these symptoms but they also frequently happen to people with normal blood pressure.

To give you a clear view of the alert signs of high blood pressure, read below the 10 common symptoms:

• Headache
• Nosebleed (Epistaxis)
• Breathlessness
• Tinnitus (Ringing in the ear)
• Sleepiness
• Fatigue
• Confusion
• Profuse sweating
• Vomiting
• Low libido or lack of sexual desire
• Blurred vision

If you are not experiencing one of most of these symptoms, it doesn’t mean that you have no high blood pressure. Keep in mind that high blood pressure may not demonstrate symptoms. So, the best way to be healthy and prevent high blood pressure is have a regular blood pressure checkup at regular intervals. Additionally, you would want to take good exercise routines to keep you fit and healthy.