Common Cardio Workout Machine Mistakes

Fat-burning exercises and cardiovascular health is what cardio workout machines are designed for. These machines help one to keep his or her body fit and healthy. They strengthen the heart and lungs which in turn reduce chances of high blood pressure, heart diseases, and stroke. Regular cardio exercise can also lessen bad cholesterol and increase the level of good cholesterol.

However, the question now is – are you getting the most out of your cardio exercises? Are you using the cardio workout machines efficiently?

If you are an average gym user without a personal trainer from gold coast personal training to guide you, probably, you are not reaping the true benefits from cardio workout machines. This is for the fact that you will commonly commit cardio workout machine mistakes when doing cardio exercises. So how should one make the best from cardio workout machines?

Here are some popular cardio workout machines mistakes that most people commit:

• Step-up stair climber – This is where the most common mistake that gym goers commit. They don’t get the most from the step up stair climber because most of them, when exercising, they rest their arms on the railing. This becomes sort of a crutch as it will now support some of the body parts thus making the workout less intensive and effective.

• Treadmill – This is a popular cardio workout machine. However, if you closely observe, you will see that most treadmill users run with too much and ups and downs. This can result to ankle and knee joint strain over time. The proper way to do treadmills is to take long, smooth, and purposeful strides rather than rigorous strides.

• Stationery bike – When using the stationery bike, be sure to adjust the height of the seats to a comfortable level. It is very unrealistic to adjust it to either too high or too low. By simply adjusting the stationery bike to a comfortable level, you sure will positively get its benefits.

A stationery bike with seats that is too low can strain your knees and spine while seats that are too high can cause your butt to rock from side to side. With these, not only you will not get the most from your cardio workout, but you will have to deal with its adverse effects.

• Elliptical trainer – This is another machine where users commit cardio workout mistake. Specifically, you use elliptical trainer to tone your body and to keep your cardiovascular system healthy. However, most people use this machine at a high speed, which can set the resistance level too low. If you do not puff, pant and breakout in sweat, you will not get the best from your cardio workout.

Now that you know common cardio workout machine mistakes, it is time that you straighten them up and get the most from your cardio workouts. Doing so, you will see positive results in a short time – a well toned body and a great improvement in your cardio health. For extreme cardio workouts that are results-oriented, visit