Being Fit For Life At Any Age

It is a known fact that being inactive is health risky no matter how young or old you are. Most people nowadays are being consumed by their sedentary lifestyles and maybe this is the reason of the every growing obesity rate in the society.

People always connote that in order to be active; he or she should go to the gym or get a Gold Coast Personal Training. This is not necessarily what is meant by health fitness. Getting more physical is not the name of the game but one’s commitment to eat the proper foods and perform exercises regularly. The fact that most people don’t get physical activity; it can easily be concluded that they sure will suffer obesity and poor health.

Here are some reasons why you should keep your body moving:

• The lack of physical activity and not following a healthy diet is one of the prime causes of death in the United States.
• Exercising regularly will keep you away from deadly diseases and it can help you feel good and enjoy life more.
• Regular exercise can ward off diseases like diabetes, heart disease, cancer, etc.
• Exercise can perk up your mood and help fight depression.

If you want to get away from your sedentary lifestyle, here are some physical activities that you can follow:

• Perform activities that will allow your heart to pump and allow you to breathe harder. This is called endurance activity. This will improve your energy and staying power.
• Use your muscles. Muscles that are not used will wear off at any age so it is a must that you use your muscles. Also, muscles can boost your metabolism, allowing you to burn off calories.
• Perform activities that will improve your balance. One example of improving your balance is walking heel to toe.
• Stretch. Doing lots of stretching is so ideal as it can improve your flexibility.

If you want to be fit for life, get a Gold Coast Personal Training.

Are you fit?

Am I fit? This is the question that most people ask to themselves. Fitness refers to the ability of the body to function with ultimate vigor and alertness. Along with fitness is nutrition, which nurtures the body, keeping it healthy and functional all day long. People have the discretion to provide the body with all the nutrition it needs to continue working and maintaining the body’s life processes. Also, it is your choice as to whether or not to get fitness training or a gold coast personal training. But how do you know that you are fit? How can you tell?

The first indicator that you are fit is if you exercise regularly. If you don’t have an exercise routine, then there is no fitness, unless your body is working and always in motion like what home chores can do. Everyone can benefit from exercise no matter what the age. Regular exercise can keep your body conditioned and fit. More than that, it can promote mental sharpness.

The next thing that you should look is your dietary and nutritional needs. Are you getting the right recommended daily allowances for vitamins and minerals? If you are not taking serious efforts to keep a good nutrition, then you are not a fit individual. Yes, you may not look sick or you may not have ill-health symptoms, but you are not fit at all.

The third aspect that you should see in assessing if you are fit or not is your ability to deal with all the stresses in life. Can you handle stress at work and in the environment at the highest level? Is your personal life a source of comfort or does it adds to your stress? Do you engage in some sort of stress-related activities? Stress is the number one culprit of all kinds of health conditions like heart attack, stroke, depression, etc. If you have low tolerance to stress, then you are not fit.

Fitness does not only mean having an exercise routine but it refers to the body’s ability to meet physical stresses. It is also about coping with your day to day life – making it to the beginning of the day to the end. In order to be fit, people find ways to rid oneself to it. Often they resort to some relaxing regimens like a massage.

Exercise is the best body involvement for maintaining and improving one’s fitness levels. You can do swimming, jogging, cycling, and all other physically demanding activities. If you want total fitness, then it is wise that you get a gold coast personal training. Additionally, you can engage to overall health quality and quantity

The Pros of Strength Training

Weight lifting or strength training program provided by gold coast personal training is an ideal fitness program that provides adults of all ages, the benefits of having a low cost and portable fitness routine. This program increases muscle mass, giving one a well toned and well sculpted physique. The greatest thing about this exercise is that, it can be performed anywhere – at home or at the office, providing noticeable results with little space requirements, and amazing health and physical benefits. Muscle makes the body look good and strong. It encourages speedy burning of calories as well as improves one’s vitality and energy. More than that, strong muscles enhance posture, making you feel confident and beautiful.

Strength training programs provide incremental benefits such as weight management; lowering cholesterol, blood pressure, and heart rate; retards progression of arthritis and osteoporosis,; stress management; improved balanced and reflexes; and improves range of motion, flexibility, and strength.

Facts about strength training:

       Strength training improves the body’s metabolic rate – According to studies, during each decade, an average adult can have two to five percent decrease in metabolic rate. But with a help from strength training program, adding three pounds of muscle can boost the metabolic rate by seven percent.

       Strength training eliminates or reduces body fat – For people undergoing strength training for a span of 3 months, about 4 pounds of fat is eliminated.

       Strength training builds lean muscle mass while preventing muscles mass loss – An average adult lose 6 pounds of muscle per decade, but thru resistance training from gold coast personal training, muscle and strength are preserved.

       Strength training promotes glucose metabolism – Researchers discovered that after 3 to 4 months of strength training, glucose uptake can boost by 20 percent.

       Strength training boosts bone mineral density, specifically in the spine and upper femur.

Among the benefits are:

o        Reduce low back pain

o        Reduce pain brought about by arthritis.

o        Promote healthy blood lipids.

o        Reduce cancer risks.

o        Lower blood pressure.