Being Fit For Life At Any Age

It is a known fact that being inactive is health risky no matter how young or old you are. Most people nowadays are being consumed by their sedentary lifestyles and maybe this is the reason of the every growing obesity rate in the society.

People always connote that in order to be active; he or she should go to the gym or get a Gold Coast Personal Training. This is not necessarily what is meant by health fitness. Getting more physical is not the name of the game but one’s commitment to eat the proper foods and perform exercises regularly. The fact that most people don’t get physical activity; it can easily be concluded that they sure will suffer obesity and poor health.

Here are some reasons why you should keep your body moving:

• The lack of physical activity and not following a healthy diet is one of the prime causes of death in the United States.
• Exercising regularly will keep you away from deadly diseases and it can help you feel good and enjoy life more.
• Regular exercise can ward off diseases like diabetes, heart disease, cancer, etc.
• Exercise can perk up your mood and help fight depression.

If you want to get away from your sedentary lifestyle, here are some physical activities that you can follow:

• Perform activities that will allow your heart to pump and allow you to breathe harder. This is called endurance activity. This will improve your energy and staying power.
• Use your muscles. Muscles that are not used will wear off at any age so it is a must that you use your muscles. Also, muscles can boost your metabolism, allowing you to burn off calories.
• Perform activities that will improve your balance. One example of improving your balance is walking heel to toe.
• Stretch. Doing lots of stretching is so ideal as it can improve your flexibility.

If you want to be fit for life, get a Gold Coast Personal Training.

Be Fit for Life at Any Age

It is common knowledge that not staying active is dangerous. You increase the chances of being obese and you encourage various dreaded diseases. As you get older, you will realize the huge importance of health and fitness. You will also realize that exercise and being fit is more sensible for the preservation of muscles, figure, and appearance.

So many people today don’t get enough physical activity and one reason is laziness. People tend to simply sit down and do nothing. They don’t make moves to get proper exercise or even follow a healthy diet. Almost always, smoking, drinking, are their common past times.

In order to be healthy and fit for life and evade from diseases, perform gold coast personal training EXERCISE. Below are some reasons why you need to exercise:

• Exercise can boost your physical alertness as well as fight off dreaded diseases. Exercise can make you feel good and enjoy life more.

• Regular exercise can put a stop to some most notorious diseases such as cancer, heart disease, or diabetes. More than lessening the chance of becoming ill, exercise can also rid you from depression.

• Being active thru exercise can help one to be independent and keep doing things like taking oneself, dressing up, and always take care of oneself even when they get older.

There are four basic types of exercise that you do at home which will allow you to be physical active and alert:

1. Take at least 30 minutes activity that will allow you to breathe harder. You can do endurance activities as these build your stamina, energy and staying power. If you are just starting out, you don’t necessarily need to be active 30 minutes all at once. You can start 10 minute sessions that can sum up to a total of 30 minutes each day.

2. Use your muscles. Failure to use muscles appropriately can take a toll of your body as you age. It is very important to have fit muscles as this can boost your metabolism. Muscles burn off more calories and can make your bones stronger.

3. Perform activities that will improve your balance. One good activity is to walk heel-to-toe. Walking this way, you can enhance your balance.

4. Do some stretching as this provides flexibility. Stretching will allow you to move freely and do activities smoothly. Before stretching, make sure that your muscles are warmed up to avoid injuries.

In conclusion, it is a must that you take exercise as part of your daily routine. Do things that you enjoy whether inside the house, office, or at the great outdoors. Or if you want to take exercise to the next level, get a Gold Coast personal Training.

Common Cardio Workout Machine Mistakes

Fat-burning exercises and cardiovascular health is what cardio workout machines are designed for. These machines help one to keep his or her body fit and healthy. They strengthen the heart and lungs which in turn reduce chances of high blood pressure, heart diseases, and stroke. Regular cardio exercise can also lessen bad cholesterol and increase the level of good cholesterol.

However, the question now is – are you getting the most out of your cardio exercises? Are you using the cardio workout machines efficiently?

If you are an average gym user without a personal trainer from gold coast personal training to guide you, probably, you are not reaping the true benefits from cardio workout machines. This is for the fact that you will commonly commit cardio workout machine mistakes when doing cardio exercises. So how should one make the best from cardio workout machines?

Here are some popular cardio workout machines mistakes that most people commit:

• Step-up stair climber – This is where the most common mistake that gym goers commit. They don’t get the most from the step up stair climber because most of them, when exercising, they rest their arms on the railing. This becomes sort of a crutch as it will now support some of the body parts thus making the workout less intensive and effective.

• Treadmill – This is a popular cardio workout machine. However, if you closely observe, you will see that most treadmill users run with too much and ups and downs. This can result to ankle and knee joint strain over time. The proper way to do treadmills is to take long, smooth, and purposeful strides rather than rigorous strides.

• Stationery bike – When using the stationery bike, be sure to adjust the height of the seats to a comfortable level. It is very unrealistic to adjust it to either too high or too low. By simply adjusting the stationery bike to a comfortable level, you sure will positively get its benefits.

A stationery bike with seats that is too low can strain your knees and spine while seats that are too high can cause your butt to rock from side to side. With these, not only you will not get the most from your cardio workout, but you will have to deal with its adverse effects.

• Elliptical trainer – This is another machine where users commit cardio workout mistake. Specifically, you use elliptical trainer to tone your body and to keep your cardiovascular system healthy. However, most people use this machine at a high speed, which can set the resistance level too low. If you do not puff, pant and breakout in sweat, you will not get the best from your cardio workout.

Now that you know common cardio workout machine mistakes, it is time that you straighten them up and get the most from your cardio workouts. Doing so, you will see positive results in a short time – a well toned body and a great improvement in your cardio health. For extreme cardio workouts that are results-oriented, visit

Are you fit?

Am I fit? This is the question that most people ask to themselves. Fitness refers to the ability of the body to function with ultimate vigor and alertness. Along with fitness is nutrition, which nurtures the body, keeping it healthy and functional all day long. People have the discretion to provide the body with all the nutrition it needs to continue working and maintaining the body’s life processes. Also, it is your choice as to whether or not to get fitness training or a gold coast personal training. But how do you know that you are fit? How can you tell?

The first indicator that you are fit is if you exercise regularly. If you don’t have an exercise routine, then there is no fitness, unless your body is working and always in motion like what home chores can do. Everyone can benefit from exercise no matter what the age. Regular exercise can keep your body conditioned and fit. More than that, it can promote mental sharpness.

The next thing that you should look is your dietary and nutritional needs. Are you getting the right recommended daily allowances for vitamins and minerals? If you are not taking serious efforts to keep a good nutrition, then you are not a fit individual. Yes, you may not look sick or you may not have ill-health symptoms, but you are not fit at all.

The third aspect that you should see in assessing if you are fit or not is your ability to deal with all the stresses in life. Can you handle stress at work and in the environment at the highest level? Is your personal life a source of comfort or does it adds to your stress? Do you engage in some sort of stress-related activities? Stress is the number one culprit of all kinds of health conditions like heart attack, stroke, depression, etc. If you have low tolerance to stress, then you are not fit.

Fitness does not only mean having an exercise routine but it refers to the body’s ability to meet physical stresses. It is also about coping with your day to day life – making it to the beginning of the day to the end. In order to be fit, people find ways to rid oneself to it. Often they resort to some relaxing regimens like a massage.

Exercise is the best body involvement for maintaining and improving one’s fitness levels. You can do swimming, jogging, cycling, and all other physically demanding activities. If you want total fitness, then it is wise that you get a gold coast personal training. Additionally, you can engage to overall health quality and quantity

10 Red Alerts of High Blood Pressure

High blood pressure is one of the commonest deadly diseases especially to aged people. Blood pressure is basically the measure of force against the arteries. Once the pressure escalates, a person might suffer from stroke, heart attack, and or other complications like damage to the kidneys, brain, and eyes. If you suspect that you have high blood pressure, it is a must that you check with your doctor and allow him or her to give you comprehensive information about common signs and symptoms of high blood pressure.

Often, people ignore high blood pressure and even those who take medications are unaware of the complications that this disease can bring. Studies show that 90% of patients with high blood pressure show no compliance with their medication. Failure to control blood pressure can cause serious damage to your vital organs. If you want to save them, then it is wise that you control your blood pressure within safe limits and take good fitness program from a gold coast personal trainer.

Normal blood pressure is 120/80 and if this reading escalates to 140/90, consider yourself a hypertensive patient. From 120 to 140, this is considered as a hypertensive stage. The good news about this is that, it can be controlled through natural measures like exercise, stopping smoking, low salt intake, lower cholesterol, eating vegetables, etc.

If you are clueless about the warning signs and symptoms of high blood pressure, then you need to start delving into the deep secrets of this Silent Killer. There are many coincidental symptoms that are widely associated with high blood pressure and these include headache, dizziness, nosebleed, fatigue, and flushed face. Though many people with high blood pressure experience these symptoms but they also frequently happen to people with normal blood pressure.

To give you a clear view of the alert signs of high blood pressure, read below the 10 common symptoms:

• Headache
• Nosebleed (Epistaxis)
• Breathlessness
• Tinnitus (Ringing in the ear)
• Sleepiness
• Fatigue
• Confusion
• Profuse sweating
• Vomiting
• Low libido or lack of sexual desire
• Blurred vision

If you are not experiencing one of most of these symptoms, it doesn’t mean that you have no high blood pressure. Keep in mind that high blood pressure may not demonstrate symptoms. So, the best way to be healthy and prevent high blood pressure is have a regular blood pressure checkup at regular intervals. Additionally, you would want to take good exercise routines to keep you fit and healthy.

Ten Simple Ways to Slow Down Aging

Nobody can defy aging, but there are ways to slow down its process. Some may resort to various anti-aging pills or products to counter ailments brought about by aging. But even there is the availability of these anti-aging products, still there is no guarantee that you can be freed from the symptoms of aging unless you are given enough information and personal training by expert gold coast personal training. However, there are ways that you can do to slow-down aging while improving the quality of your life.

Below are ten simple ways to slow down aging:

1. Follow varied and healthy diet – It is best to consume plenty of fruits, vegetables and whole grain foods, and foods that are rich in iron, calcium, magnesium, and vitamins. With a daily dose of these healthy foods, your body will sure function at its peak. Also, drink lots of fluids as this can help flush out toxins and wastes in the body, leaving your skin healthy.
2. Workout everyday – Regular exercise does not only keep you fit and healthy, but it also improves appetite, digestion circulation and circulation. This can also help you lose weight.
3. Get prompt medical help when ill or injured – Be sensitive to your body. Take care of any little problems before it gets worse. A regular visit to a health provider will allow you to keep track of your body’s condition.
4. Make it a habit to apply sunscreen when going out to avoid sunburn – Studies proved that one of the most significant factors of aging is chronic inflammation of the skin thus, it is essential that you take care of your skin.
5. Never smoke, avoid secondhand smoke, or quit smoking – Smoking has grave damaging effects and it can dramatically increase the risk of cancer as well as other deadly diseases.
6. Manage stress – Stress can speed-up aging so it is a must that you can cope with it and adjust to the stresses in your life. The situation isn’t the problem – it is how you deal with it.
7. Find ways to improve your holistic well-being and enthusiasm for life – Be curious and creative in order for you to learn new things. Use laughter and humor to age gracefully and live long.
8. Keep strong relationships – Keeping close ties with your family and friends is crucial to healthy aging.
9. Never allow fears and worries dominate your life – A mind that is not at peace can only drain your zest and energy. So, to maintain youthfulness, fight your fears and worries.
10. Take antioxidants to keep your cells youthful – Antioxidants can be found in different fruits and vegetables and in some fish and meat. Though your body supplies its own antioxidants, its amount deteriorates over time thus you need to intake foods that are rich in antioxidants to slow down the aging process.

Understanding these tips to slow-down aging, you should start living life in a less stressful manner, appreciate all the good things around you, and love yourself. If you need more information about how to stay healthy, fit, and young, find an online personal trainer.

The Pros of Strength Training

Weight lifting or strength training program provided by gold coast personal training is an ideal fitness program that provides adults of all ages, the benefits of having a low cost and portable fitness routine. This program increases muscle mass, giving one a well toned and well sculpted physique. The greatest thing about this exercise is that, it can be performed anywhere – at home or at the office, providing noticeable results with little space requirements, and amazing health and physical benefits. Muscle makes the body look good and strong. It encourages speedy burning of calories as well as improves one’s vitality and energy. More than that, strong muscles enhance posture, making you feel confident and beautiful.

Strength training programs provide incremental benefits such as weight management; lowering cholesterol, blood pressure, and heart rate; retards progression of arthritis and osteoporosis,; stress management; improved balanced and reflexes; and improves range of motion, flexibility, and strength.

Facts about strength training:

       Strength training improves the body’s metabolic rate – According to studies, during each decade, an average adult can have two to five percent decrease in metabolic rate. But with a help from strength training program, adding three pounds of muscle can boost the metabolic rate by seven percent.

       Strength training eliminates or reduces body fat – For people undergoing strength training for a span of 3 months, about 4 pounds of fat is eliminated.

       Strength training builds lean muscle mass while preventing muscles mass loss – An average adult lose 6 pounds of muscle per decade, but thru resistance training from gold coast personal training, muscle and strength are preserved.

       Strength training promotes glucose metabolism – Researchers discovered that after 3 to 4 months of strength training, glucose uptake can boost by 20 percent.

       Strength training boosts bone mineral density, specifically in the spine and upper femur.

Among the benefits are:

o        Reduce low back pain

o        Reduce pain brought about by arthritis.

o        Promote healthy blood lipids.

o        Reduce cancer risks.

o        Lower blood pressure.